Our Stingrays Squad is tailored for accomplished competitive swimmers who are eager to refine their skills and elevate their performance. These motivated athletes demonstrate a strong willingness to learn and focus on the finer details of each stroke’s technique.

Dedicated Training for Technique and Fitness Mastery

In this squad, swimmers will continue to hone their technique while striving to maintain and improve their fitness levels. With five training sessions per week—held on Monday, Tuesday, Wednesday, and Friday evenings, and Sunday mornings—our program is designed to support their ongoing development and excellence in the pool.

Expert Coaching for Peak Performance

Our qualified and experienced coaches provide personalised instruction and guidance, ensuring that each swimmer receives the support they need to excel. We foster an environment that encourages growth, dedication, and a passion for swimming.

Encouraged Participation in Competitions

We strongly recommend that Stingrays compete in a minimum of three competitions per year, including inter-club events. These competitions provide essential experience, helping swimmers stay engaged and motivated on their journey to success.

Equipment

At this level we would encourage swimmers to have training fins, suitable goggles, pull buoy, kickboard, snorkel, skipping rope, hand paddles, mesh bag and water bottle. Recommended equipment and exclusive club discounts can be viewed here.