New Squad from September 2025. Our Seals Squad is perfect for swimmers up to 16 years old who want to stay active and refine their swimming technique without the pressure of competition. It’s a great option for those who love swimming as a way to maintain fitness and develop their skills in a relaxed, supportive environment.

Focus on Technique and Fitness

Seals Squad swimmers should already have a good understanding of stroke technique and be able to demonstrate fundamental swimming skills. With a focus on fitness and form, our two weekly sessions (term time only) – held on Wednesday at St Sampsons High School as well as Sunday mornings at Beau Sejour – offer the opportunity to improve while staying in shape.

Expert Coaching Without Competition Pressure

Our Swim England qualified coaches provide expert guidance, ensuring swimmers enhance their skills in a non-competitive setting. There are no annual competition requirements, making the Seals Squad perfect for those who prefer fitness-focused swimming without competing. Spaces are limited.