Our Dolphins Squad is for highly committed, motivated, and accomplished swimmers who are dedicated to reaching their full potential. These athletes exemplify dedication to their sport and consistently strive to improve their fitness levels and refine their technique while maintaining high performance.

Targeted Training for Peak Performance

Swimmers in this squad should be at county level and are focused on achieving regional qualification times. Training sessions will be tailored to meet the individual needs of each swimmer, with an emphasis on specific strokes and events that align with their strengths. With six training sessions per week – held on Monday, Tuesday, Wednesday, Thursday evenings, and Friday and Sunday mornings – our program is designed to support intense development and mastery in the pool.

Expert Coaching for Individual Growth

Our experienced and qualified coaches provide personalised instruction, ensuring that each swimmer receives the guidance and support necessary to excel. We create an environment that nurtures dedication, resilience, and a passion for competitive swimming.

Encouraged Participation in Competitions

Swimmers are expected to compete in a minimum of three competitions at varying levels throughout the year. These competitions provide invaluable experience, helping athletes stay motivated and engaged on their journey to regional qualification.

Equipment

At this level we would encourage swimmers to have training fins, suitable goggles, pull buoy, kickboard, snorkel, skipping rope, hand paddles, mesh bag and water bottle. Recommended equipment and exclusive club discounts can be viewed here.